How Is Your Vibration Today?

I'm learning to ask myself that question every day, and thereby become more aware of my inner dialogue taking place. I've found that my outer persona isn't always congruent with what I'm really feeling on the inside---and whether I care to admit it or not, it's my feelings that create my vibration, which in turn, will attract into my life any other vibrations on that same frequency.

So, if I'm not happy with what's going on in my life at the moment, only I have the power to change that, by changing my vibration!

How do I change my vibration?

One method is to recall something in my past that excited or thrilled me, and filled me with joy, and spend a moment reliving that feeling, and allowing it to wash over me and override whatever the negative feeling was---perhaps anxiety, fear, or envy.

I'm working on creating a "treasure chest" of memories, or ideas that will very quickly elicit positive feelings when I've allowed my circumstances or other people to temporarily distract me from what I want to create in my life.